Bodybuilding Prep
strategic, data-driven prep that prioritizes your physique, performance, and health
Elite bodybuilders can drop body fat levels from 12–15% down to as low as 4–6% during prep — while maintaining up to 90% of their lean muscle mass through strategic nutrition and resistance training.
Who This Is For:
First-time competitors who need proper guidance
Experienced athletes ready to break past their previous physique
Competitors who have suffered from rebound, hormonal crashes, or poor coaching
Anyone seeking a smarter, more sustainable prep that doesn’t destroy your body
If you've ever felt drained, flat, or under-recovered during a prep, it's time to work with a coach who understands both the science and the sport.
Dialed-In Physique Coaching Designed for the Stage
Preparing for a bodybuilding competition takes more than just lifting weights and eating clean. It’s a science. Whether you're aiming for your first show or you're a seasoned competitor looking to level up, this prep is designed to bring out your best — mentally, physically, and hormonally.
tailored to your body, your division, and your timeline.
tailored to your body, your division, and your timeline.
If you've ever felt drained, flat, or under-recovered during a prep, it's time to work with a coach who understands both the science and the sport.
My Approach to Prep Coaching
I combine evidence-based functional health practices with elite bodybuilding coaching to give you a competitive edge — without sacrificing your long-term health.
What We Focus On:
This Has Helped Clients:
Precise macronutrient and caloric periodization
Customized training protocols for symmetry, size, and conditioning
Recovery and inflammation management
Gut and hormone support to optimize metabolism
Stage presentation guidance and peak week strategy
Post-show reverse dieting and transition planning
This Has Helped Clients:
A prep that’s actually sustainable and performance-driven
Better energy, sharper focus, and faster recovery
A physique that’s dry, full, and dialed on stage day
Expert support from someone who has competed and walked this road
Post-show strategies to maintain your results and restore health
We go beyond macros and meal plans. This is a strategic, data-driven prep that prioritizes your physique, performance, and health every step of the way.
Take the Stage With Confidence
This isn’t cookie-cutter prep. It’s high-level physique coaching backed by functional health strategy. If you're ready to stand out on stage without burning out your body, let's talk.
1-On-1 Functional Health Consulting
Auto Immune Disorders
Chronic fatigue, brain fog, bloating, pain, anxiety, inflammation—if you're dealing with an autoimmune condition, you know how deeply these symptoms can impact every part of your life, even when your labs say everything looks "normal."
You don’t feel like yourself anymore. And no one seems to have real answers.
Gut Health
Your gut is more than just digestion. It's the foundation of your immune system, your mood, your hormones, your skin, and your energy levels. When your gut is off, everything else starts to fall apart.
Fat Loss
Forget the old "eat less, move more" advice. Sustainable fat loss isn't about restriction, endless cardio, or chasing the next quick fix — it's about working with your body, not against it.
Bodybuilding Prep
Preparing for a bodybuilding competition takes more than just lifting weights and eating clean. It’s a science. Whether you're aiming for your first show or you're a seasoned competitor looking to level up, this prep is designed to bring out your best — mentally, physically, and hormonally.
Hormone Imbalance
If your energy has crashed, your mood feels off, and your body just doesn’t respond like it used to — your hormones might be out of balance. Hormonal imbalances can impact everything from sleep and digestion to fat loss, muscle gain, libido, and mental clarity.
Metabolic Tuning
Years of dieting, stress, hormonal imbalances, under-eating, overtraining, or gut dysfunction can slow your metabolic engine down. Instead of running efficiently, your body starts to conserve, stall, and hold onto fat. That’s why many people hit a plateau or even gain weight despite doing “all the right things.”
Root Cause Roadmap
We don’t guess — we get to the root.
Through advanced testing and symptom mapping, we dig deeper than surface-level band-aids to understand what’s actually going on inside your body. From gut health and hormones to inflammation and lifestyle triggers — we build a complete picture of your unique case so nothing gets missed.
Personalized Protocols
Once we understand your body’s needs, we build a custom protocol designed to help you heal from the inside out — not just feel better, but finally feel like yourself again.
Whether you’re struggling with autoimmune issues, hormonal imbalances, or stuck in a weight loss plateau, every recommendation is rooted in real data — and backed by 20+ years of clinical functional health experience.
This isn’t copy-paste coaching. It’s you-specific strategy.
Accountability & Execution
You’ll never feel like you’re doing this alone.
Inside your personalized program, we stay in close contact with regular check-ins, real-time messaging, and structured touchpoints. Whether you need a mindset shift, meal tweak, or motivation boost — you’ll have support every step of the way.
Because information isn’t transformation — consistent action is.
100+ people already served with over 90% reporting significant results in just two weeks.
REAL PEOPLE. REAL RESULTS.
My clients achieve lasting change through personalized protocols that address the root causes—not just the symptoms. Every success story reflects the power of combining advanced lab insights with functional health coaching that’s designed around the individual.
With over 90% client satisfaction, my mission is simple. To help you take back control of your health and your life.
Foundations
✓ Lab Access + Review via our partner medical team at Advanced Vitality
✓ Precision Macro + Micro Nutrition Programming
✓ Meal Structuring + Periodized Lifestyle Guidance + Direct Communication
✓ Custom Training + Cardio Plans built from labs, biofeedback & performance goals
✓ Personalized Success Roadmap – a phase-by-phase strategy from current state to goal outcome built from labs, history, and biofeedback
✓ Bi-Weekly Loom-Based Check-ins with detailed video breakdowns
✓ Advanced Supplement Protocols tailored to labs, symptoms, and performance goals
✓ Exclusive Discounts on third-party tested, high-quality supplements
✓ Premium Client Portal Access for progress tracking, resources & on-demand tools
✓ Education Built-In so you’ll understand why your body wasn’t responding
Root Cause Roadmap
EVERYTHING IN FOUNDATIONS PLUS:
✓ Ongoing Training Reviews to analyze progress, technique, volume needs & recovery metrics
✓ Weekly Loom-Based Check-ins with detailed video breakdowns
✓ Zoom Consults to review labs, track trendlines & refine strategy (as needed)
✓ Included Advanced Testing – Full bloodwork panel + choice of DUTCH Test or GI-MAP
✓ Real-Time Program Updates based on HRV, recovery, and client readiness
✓ Prep & Physique-Specific Strategy for off-season recovery, contest prep, or metabolic priming
✓ Premium Client Portal Access for tracking progress, accessing resources & on-demand tools
✓ Exclusive Knowledge Library Access – advanced protocols, meal recipes, training programs & more
Precision Package
EVERYTHING IN FOUNDATIONS & Root Cause Roadmap PLUS:
✓ A phase-by-phase strategy from current state to goal outcome built from labs, history, and biofeedback
✓ One Zoom Consultation per month to review labs, track trendlines & refine strategy
✓ Real-Time Program Updates based on HRV, recovery, and client readiness
✓ Prep & Physique-Specific Strategy for athletes needing support in off-season recovery, contest prep, or metabolic priming
KNOW WHY
KNOW WHY
Learn About My Philosophy, My Story, and the Mission of Scooby Health
Learn About
My Philosophy,
My Story, and the Mission of Scooby Health
I believe that health should be simple, sustainable, and personalized. Here I share my story, my coaching approach, and the principles that guide every program so you can understand the “why” behind the process and feel confident on your journey to lasting wellness.
I believe that health should be simple, sustainable, and personalized. Here I share my story, my coaching approach, and the principles that guide every program so you can understand the “why” behind the process and feel confident on your journey to lasting wellness.
Real People. Real Results
HEAR FROM A CLIENT
Why My Program?
"Functional Health" Focus
My program goes beyond surface-level fixes by addressing the root causes of fatigue, weight struggles, and performance plateaus. Through advanced lab testing, personalized nutrition, and structured lifestyle guidance, I create a roadmap that’s tailored to your body so you can finally achieve lasting results.
Lab Testing + Review
We utilize advanced testing to go deeper than surface level approaches. Partnered with our medical team Advanced Vitality, we make sure your picture is made clear. Real Data, Real Results.
Personalized Training Routines
Once signed up for one of our exclusive programs, you now have access to a community of like minded individuals who want to see you succeed. This is not just another "fitness" program, but instead a high level investment into long term health education that you carry for life.
Tailored Protocols
Strategic protocols built specifically for you. Wether its autoimmune conditions, bodybuilding, hormonal imbalances, etc... You never have to guess what to do to hit your goals.
Accountability and Education
Once signed up for one of our exclusive programs, you now have access to a community of like minded individuals who want to see you succeed. This is not just another "fitness" program, but instead a high level investment into long term health education that you carry for life.
WHAT MY CLIENTS ARE SAYING
CLIENT TESTIMONIALS
PRICING PLANS
We offer a variety of training packages to fit your needs and budget. At Scooby Health, you can choose from flexible, affordable options
Standard Plan
$68/hr
Perfect for those who want personalized training on a budget. You get access to tailored workouts, nutritional advice, and monthly progress assessments.
Goal Plan
$150/hr
Includes all the benefits of the Standard Plan plus weekly consultations, advanced goal-setting techniques, and priority scheduling with your personal trainer.
Premium Plan
$89/hr
Offers a balanced mix of affordability and features, including bi-weekly check-ins, a fully personalized workout plan, and nutrition guidance.
1-ON-1 Functional Health Consulting
Experience personalized fitness like never before! Our All-Inclusive Training with a Personal Coach offers tailored workouts, nutrition guidance, and ongoing support to help you achieve your goals. Get ready to transform your fitness journey with expert coaching and motivation every step of the way!
PERSONAL TRAINING PASS
Gym Access
15min Consulation
1:1 Coaching
1-Time Consultation
Gym Access
1Hour Consulation
1:1 Coaching
Walk In
Gym Access
15min Consulation
1:1 Coaching
Group Class
Gym Access
15min Consulation
1:1 Coaching
1-Time Personal Training
Gym Access
15min Consulation
1:1 Coaching
START YOUR JOURNEY TODAY
The first step toward lasting health begins with action. Whether your goal is more energy, better performance, or total transformation, my program is designed to guide you every step of the way. Let’s build a plan that works for your body and your life.
Disclaimer
Curtis Cook ( Scooby Health) is not a doctor or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
Copyright © 2025 Hygeia Consulting. All rights reserved.
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