Bodybuilding Prep
strategic, data-driven prep that prioritizes your physique, performance, and health
Elite bodybuilders can drop body fat levels from 12–15% down to as low as 4–6% during prep — while maintaining up to 90% of their lean muscle mass through strategic nutrition and resistance training.
Who This Is For:
First-time competitors who need proper guidance
Experienced athletes ready to break past their previous physique
Competitors who have suffered from rebound, hormonal crashes, or poor coaching
Anyone seeking a smarter, more sustainable prep that doesn’t destroy your body
If you've ever felt drained, flat, or under-recovered during a prep, it's time to work with a coach who understands both the science and the sport.
Dialed-In Physique Coaching Designed for the Stage
Preparing for a bodybuilding competition takes more than just lifting weights and eating clean. It’s a science. Whether you're aiming for your first show or you're a seasoned competitor looking to level up, this prep is designed to bring out your best — mentally, physically, and hormonally.
tailored to your body, your division, and your timeline.
tailored to your body, your division, and your timeline.
If you've ever felt drained, flat, or under-recovered during a prep, it's time to work with a coach who understands both the science and the sport.
My Approach to Prep Coaching
I combine evidence-based functional health practices with elite bodybuilding coaching to give you a competitive edge — without sacrificing your long-term health.
What We Focus On:
This Has Helped Clients:
Precise macronutrient and caloric periodization
Customized training protocols for symmetry, size, and conditioning
Recovery and inflammation management
Gut and hormone support to optimize metabolism
Stage presentation guidance and peak week strategy
Post-show reverse dieting and transition planning
This Has Helped Clients:
A prep that’s actually sustainable and performance-driven
Better energy, sharper focus, and faster recovery
A physique that’s dry, full, and dialed on stage day
Expert support from someone who has competed and walked this road
Post-show strategies to maintain your results and restore health
We go beyond macros and meal plans. This is a strategic, data-driven prep that prioritizes your physique, performance, and health every step of the way.
Take the Stage With Confidence
This isn’t cookie-cutter prep. It’s high-level physique coaching backed by functional health strategy. If you're ready to stand out on stage without burning out your body, let's talk.
1-On-1 Functional Health Consulting
Auto Immune Disorders
The number one thing your doctor is NOT telling you... genetics load the gun but your lifestyle pulls the trigger.
Autoimmune conditions are rising fast in America and the number one strategy is not any more medications, Its to fix the root cause of why your body is triggering an immune response.
Chronic fatigue, brain fog, bloating, pain, anxiety, inflammation—if you're dealing with an autoimmune condition, you know how deeply these symptoms can impact every part of your life, even when your Doctor says everything looks normal.
You don’t feel like yourself anymore. And no one seems to have real answers... Until now, welcome to your final stop.
Gut Health
Your gut is more than just digestion. It's the foundation of your immune system, your mood, your hormones, your skin, and your energy levels. When your gut is off, everything else starts to fall apart.
In fact most people would be surprised how much your gut can affect your daily life. Constant anxiety? Poor skin? Upset Stomach? Poor Sleep? Constant Illness? Stubborn weight gain? etc....
If I were to list all the symptoms one may experience from gut health I would have to make a whole other website.
Instead I am here to tell you that this is the place to be to prevent or fix any of these serious issues.
Fat Loss
Forget the old "eat less, move more" advice. Under eating, overtraining is exactly what's holding you back from fat loss.
It's about working with your body, not against it, and for most people struggling with losing that extra weight, they are fighting against their body.
Throughout my programs you will learn how real fat loss works. How its deeper than just calories in and calories out, and how you can finally burn fat and optimize your health.
Bodybuilding Prep
Bodybuilding Prep is not for everyone. and not everyone can coach someone to stage.
My approach to a successful bodybuilding prep is rooted in science and functional health. By optimizing the systems in your body fat loss and building muscle becomes much easier and more efficient.
If you are a new competitor or seasoned competitor I welcome you to your best prep and best look yet.
Hormone Imbalance
If your energy has crashed, your mood feels off, and your body just doesn’t respond like it used to your hormones are out of balance.
Hormonal imbalances can impact everything from sleep and digestion to fat loss, muscle gain, libido, and mental clarity.
But the harsh truth is, most people have hormonal issues as a downstream effect from other health issues.
The doctors go to? To through you on hormones when you may not need to be on them in the first place.
Through my root cause approach, we find the reason why your hormones are imbalanced and we fix it from the root.
Metabolic Tuning
Your Body is the most complex Bio-Chemical engine of all time.
However, years of dieting, stress, hormonal imbalances, under-eating, overtraining, or gut dysfunction can slow your metabolic engine down.
Instead of running efficiently, your body starts to conserve, stall, and hold onto fat.
That’s why many people hit a plateau or even gain weight despite doing “all the right things.”
Your Bodily systems need support and through the root cause approaches, we know exactly where that support is needed.
100+ people already served with over 90% reporting significant results in just two weeks.
REAL PEOPLE. REAL RESULTS.
My clients achieve lasting change through personalized protocols that address the root causes, not just the symptoms. Every success story reflects the power of combining advanced lab insights with functional health coaching that’s designed around the individual.
With over 90% client satisfaction, my mission is simple. To help you take back control of your health and your life.
My Packages
Foundations
Foundations is designed to rebuild your health from the ground up using real data, not guesswork. Through comprehensive lab analysis, personalized nutrition, training, and lifestyle guidance, we identify why your body hasn’t been responding and create a clear, sustainable path forward. This plan is ideal if you want structure, clarity, and education while establishing a strong physiological baseline for long-term results.
Root Cause Roadmap
The Root Cause Roadmap is a fully guided, phase-by-phase transformation built on everything in Foundations, plus ongoing coaching, advanced testing, and continuous strategy refinement. This is for those who want deeper oversight, regular check-ins, and real-time adjustments based on recovery, biofeedback, and progress data. You’re not just following a plan, you’re evolving it as your body adapts.
Precision Package
The Precision Package is our highest level of support, built for athletes and individuals who require exact, real-time optimization. Using labs, HRV, recovery metrics, and readiness feedback, we fine-tune your strategy continuously to match your current state and performance demands. This option is ideal for contest prep, off-season recovery, or anyone who wants the most precise, responsive approach possible.
KNOW WHY
KNOW WHY
Learn About Why I Do What I Do
Learn About
My Philosophy,
My Story, and the Mission of Scooby Health
I believe that health should be simple, sustainable, and personalized. Here I share my story, my coaching approach, and the principles that guide every program so you can understand the “why” behind the process and feel confident on your journey to lasting wellness.
I believe that health should be simple, sustainable, and personalized. Here I share my story, my coaching approach, and the principles that guide every program so you can understand the “why” behind the process and feel confident on your journey to lasting wellness.
Real People. Real Results
HEAR FROM A CLIENT
Why My Program?
"Functional Health" Focus
My program goes beyond surface-level fixes by addressing the root causes of fatigue, weight struggles, and performance plateaus. Through advanced lab testing, personalized nutrition, and structured lifestyle guidance, I create a roadmap that’s tailored to your body so you can finally achieve lasting results.
Lab Testing + Review
We utilize advanced testing to go deeper than surface level approaches. Partnered with our medical team Advanced Vitality, we make sure your picture is made clear. Real Data, Real Results.
Personalized Support
Once signed up for one of our exclusive programs, you now have access to a community of like minded individuals who want to see you succeed. This is not just another "fitness" program, but instead a high level investment into long term health education that you carry for life.
Tailored Protocols
Strategic protocols built specifically for you. Wether its autoimmune conditions, bodybuilding, hormonal imbalances, etc... You never have to guess what to do to hit your goals.
Accountability and Education
Once signed up for one of our exclusive programs, you now have access to a community of like minded individuals who want to see you succeed. This is not just another "fitness" program, but instead a high level investment into long term health education that you carry for life.
WHAT MY CLIENTS ARE SAYING
PRICING PLANS
We offer a variety of training packages to fit your needs and budget. At Scooby Health, you can choose from flexible, affordable options
Standard Plan
$68/hr
Perfect for those who want personalized training on a budget. You get access to tailored workouts, nutritional advice, and monthly progress assessments.
Goal Plan
$150/hr
Includes all the benefits of the Standard Plan plus weekly consultations, advanced goal-setting techniques, and priority scheduling with your personal trainer.
Premium Plan
$89/hr
Offers a balanced mix of affordability and features, including bi-weekly check-ins, a fully personalized workout plan, and nutrition guidance.
1-ON-1 Functional Health Consulting
Experience personalized fitness like never before! Our All-Inclusive Training with a Personal Coach offers tailored workouts, nutrition guidance, and ongoing support to help you achieve your goals. Get ready to transform your fitness journey with expert coaching and motivation every step of the way!
PERSONAL TRAINING PASS
Gym Access
15min Consulation
1:1 Coaching
1-Time Consultation
Gym Access
1Hour Consulation
1:1 Coaching
Walk In
Gym Access
15min Consulation
1:1 Coaching
Group Class
Gym Access
15min Consulation
1:1 Coaching
1-Time Personal Training
Gym Access
15min Consulation
1:1 Coaching
START YOUR JOURNEY TODAY
The first step toward lasting health begins with action. Whether your goal is more energy, better performance, or total transformation, my program is designed to guide you every step of the way. Let’s build a plan that works for your body and your life.
Disclaimer
Curtis Cook ( Scooby Health) is not a doctor or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
Copyright © 2025 Hygeia Consulting. All rights reserved.
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