Bodybuilding Prep

strategic, data-driven prep that prioritizes your physique, performance, and health

Elite bodybuilders can drop body fat levels from 12–15% down to as low as 4–6% during prep — while maintaining up to 90% of their lean muscle mass through strategic nutrition and resistance training.

Who This Is For:

First-time competitors who need proper guidance

Experienced athletes ready to break past their previous physique

Competitors who have suffered from rebound, hormonal crashes, or poor coaching

Anyone seeking a smarter, more sustainable prep that doesn’t destroy your body

If you've ever felt drained, flat, or under-recovered during a prep, it's time to work with a coach who understands both the science and the sport.

Dialed-In Physique Coaching Designed for the Stage

Preparing for a bodybuilding competition takes more than lifting weights and cutting calories. Stage prep is a precision-based physiological process that requires managing training stress, nutrition, recovery, hormones, and mindset at the same time.

Most preps fail because the body is pushed into extreme stress without proper system support. The result is muscle loss, metabolic slowdown, hormonal suppression, poor recovery, and burnout, often followed by a hard rebound post-show.

Dialed-in prep isn’t about suffering. It’s about strategy.

Through phase-based nutrition, intelligent training and recovery management, hormonal and metabolic preservation, and nervous system regulation, the goal is to arrive lean, full, conditioned, and resilient, not depleted and broken.

This is not cookie-cutter coaching.

It’s a systems-driven approach designed to bring your best physique to the stage while protecting long-term health and post-show recovery.

tailored to your body, your division, and your timeline.

If you've ever felt drained, flat, or under-recovered during a prep, it's time to work with a coach who understands both the science and the sport.

My Approach to Prep Coaching

I combine evidence-based functional health practices with elite bodybuilding coaching to give you a competitive edge — without sacrificing your long-term health.

What We Focus On:

This Has Helped Clients:

Precise macronutrient and caloric periodization
Customized training protocols for symmetry, size, and conditioning
Recovery and inflammation management
Gut and hormone support to optimize metabolism
Stage presentation guidance and peak week strategy
Post-show reverse dieting and transition planning

This Has Helped Clients:

A prep that’s actually sustainable and performance-driven
Better energy, sharper focus, and faster recovery
A physique that’s dry, full, and dialed on stage day
Expert support from someone who has competed and walked this road
Post-show strategies to maintain your results and restore health

We go beyond macros and meal plans. This is a strategic, data-driven prep that prioritizes your physique, performance, and health every step of the way.

PRICING PLANS

We offer a variety of training packages to fit your needs and budget. At Scooby Health, you can choose from flexible, affordable options

Standard Plan

$68/hr

Perfect for those who want personalized training on a budget. You get access to tailored workouts, nutritional advice, and monthly progress assessments.

Goal Plan

$150/hr

Includes all the benefits of the Standard Plan plus weekly consultations, advanced goal-setting techniques, and priority scheduling with your personal trainer.

Premium Plan

$89/hr

Offers a balanced mix of affordability and features, including bi-weekly check-ins, a fully personalized workout plan, and nutrition guidance.

1-ON-1 Functional Health Consulting

Experience personalized fitness like never before! Our All-Inclusive Training with a Personal Coach offers tailored workouts, nutrition guidance, and ongoing support to help you achieve your goals. Get ready to transform your fitness journey with expert coaching and motivation every step of the way!

PERSONAL TRAINING PASS

Gym Access

15min Consulation

1:1 Coaching

1-Time Consultation

Gym Access

1Hour Consulation

1:1 Coaching

Walk In

Gym Access

15min Consulation

1:1 Coaching

Group Class

Gym Access

15min Consulation

1:1 Coaching

1-Time Personal Training

Gym Access

15min Consulation

1:1 Coaching

START YOUR JOURNEY TODAY

The first step toward lasting health begins with action. Whether your goal is more energy, better performance, or total transformation, my program is designed to guide you every step of the way. Let’s build a plan that works for your body and your life.

Book A Free Discovery Call

Disclaimer

Curtis Cook ( Scooby Health) is not a doctor or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.